How about a hot pot for dinner?

2022/11/28 blog

hello everyone!

This is Nagumo from Manipulative Salon Re・Set!

Last time, I talked about temperature difference fatigue.

It's a hot pot! ! is! ! !

Hot pot dishes are the best way to get vegetables that are usually in short supply.
Boiling reduces the bulk of vegetables, so you can eat more vegetables efficiently than eating them raw in salads.
In addition, hot pot dishes, which are rich in ingredients such as protein, vitamins, minerals, and dietary fiber, make it easy to maintain a nutritional balance.

Also, pots are easy because you just cut vegetables and simmer them.

There are ingredients that I would like you to put in there!
・Mushrooms (very rich in vitamins and minerals necessary for metabolism)
・Green onions (rich in allyl sulfide, which warms the body)
・Oysters (rich in vitamins and minerals, especially zinc, which is essential for metabolism and growth), and is rich in iron, which tends to be deficient in the diet. Ingredients you want to take)
・Chinese cabbage (Various nutrients such as vitamin C, calcium, potassium, iron, and carotene are contained in a well-balanced manner)

In addition to this, I think I would like meat as well,,,
As for the meat, I think it would be better to divide it according to the state of the body at that time and the purpose.

We recommend chicken if you are concerned about calories, pork if you want to recover from fatigue, and beef if you want stamina and iron!

How about a hot pot for dinner today?