This is Nagumo from Manipulative Salon Re・Set!
Do you know what an enzyme is?
Enzymes exist in all living things, including humans and animals. Enzymes are essential substances for health and beauty, as they work to digest, absorb, decompose, and excrete food, promote metabolism, and regulate hormone balance.
Enzymes are important for survival, but stress, irregular lifestyle habits, unbalanced diet, and other factors are said to deplete enzymes.
In addition, enzymes in the body are said to decrease with age.
(Peak in 20s)
It's important to take nutrients in your normal meals, but it's also important to take food enzymes.
According to enzyme nutrition, enzymes in food lose their activity at around 40°C and are destroyed by heating above 48°C. It is said that it is better to eat it raw to get good results.
We especially recommend the raw vegetable salad, grated radish, pineapple, and kiwi!
Also, fermented foods are rich in enzymes, so miso, natto, and soy sauce are also good.
Try to manage your daily meals with awareness of fermented foods that are not heated!