Helping improve swelling!

2023/09/13 blog

Hello everyone!
I am SAHORI, a chiropractic salon Re・Set therapist. blog image

It's starting to look like autumn day by day!
The refreshing breeze and clear sky will brighten your mood (*^▽^*)

Today, we will talk about "swelling", which is a problem that many of our customers are worried about.

We have summarized the causes and countermeasures for swelling, so we hope this will be helpful to you.

The main cause of swelling is

The main cause is poor circulation, which is caused by poor blood and lymph circulation.

Staying in the same position for long periods of time, such as working at a desk, driving for long periods, or standing, can impede blood flow and cause swelling, especially in the legs.

In addition, in terms of diet, [high-salt food] disturbs the water balance in the body,
It may cause swelling.

And finally, [hormonal changes], which are especially common in women, such as during pregnancy or before menstruation, can cause swelling.

So what can we do to improve this swelling?

Improvement measures include ``relieving tension in muscles and joints, keeping them flexible, and improving the movement of blood and lymph fluid.''

Therefore, chiropractic care, stretching, and oil treatments are considered effective methods.

Among these, a full body treatment using massage oil is particularly effective in promoting lymph flow and reducing swelling.
At the same time, the relaxing effect will make your breathing deeper, and you will feel the sensation of what was stagnant flowing out (*^^*)

In addition to taking care of your body, try to avoid high-salt foods in your daily meals and drink enough water. This helps balance water and reduces swelling.

Finally, incorporate light exercise into your daily routine such as walking, gymnastics, and yoga to improve circulation and prevent swelling.

Swelling is a symptom that can be improved with simple steps in your daily life.

What we can support at our store is chiropractic, stretching, and oil treatments!

Enjoy autumn to the fullest by maintaining a healthy body and clean posture ☆

We look forward to your reservation and visit!