Prevent a hangover! How to avoid drinking too much during the New Year holidays and how to maintain your health [Re･Set Chiropractic Salon]
Hello! This is Re･Set, a bodywork salon. There are only a few days left this year, and the season for drinking has come, with end-of-year parties, New Year's Eve, and New Year's Day. It's a fun time, but have you ever had too much to drink and regretted it the next morning?
This time, we will introduce you to some tips on how to avoid drinking too much and how to prevent hangovers to help you get through the New Year holidays in good health!
What causes a hangover?
When you consume alcohol, it has a diuretic effect, causing your body to expel a lot of fluids. Also, the snacks eaten at year-end parties often contain a lot of salt, so you need even more water to excrete it.
As a result, your body will be "dehydrated" the next morning, and you will experience the following symptoms:
- headache
- Dizziness
- Fatigue
To prevent these problems, proper pre- and post-treatment care is very important.
Hangover prevention! What to do first thing the morning after drinking too much
The first thing you should do to relieve a hangover is to stay hydrated!
We especially recommend sports drinks that contain salt and sugar. On the morning after a hangover, when your stomach is often upset, drinks that contain a little more salt than plain water are gentler on your stomach and are absorbed more easily.
In addition, you can improve fatigue by replenishing the sugar that is lost due to alcohol. Try the following actions:
-
Drink a sports drink
It is quickly absorbed and provides a balanced intake of salt and sugar. -
Eat foods that are easy to digest
We recommend foods that are easy on the stomach, such as porridge and bananas. -
Take a break without straining yourself
The more rest your body gets, the faster it will recover.
Leave your health management during the year-end party season to chiropractic salon Re･Set!
You want to feel healthy even after enjoying your New Year's drinking party. However, if you continue to feel unwell due to drinking too much or the cold weather, your stiff shoulders and back pain may worsen.
At the Re･Set chiropractic salon, we use professional treatments to help you refresh your body and regain a healthy state.
- Care for disorders caused by drinking too much
- Relief of winter-specific stiff shoulders and back pain
- Maintenance of the body for the New Year holidays
If you live in Sagamihara City, please feel free to contact us!
For reservations and inquiries, please click here
To enjoy the New Year holidays with a healthy body, please come to our chiropractic salon Re･Set!
▶ Click here to make a reservation
All our staff look forward to your visit.
