A simple way to relieve fatigue and discomfort during the New Year holidays
If you want to get rid of the fatigue from the New Year holidays, it's important to detox and take care of your body. Here are some specific methods that are easy to incorporate into your busy daily life!
1. Eliminate cold and swelling to make your body lighter
During the New Year holidays, it's easy to get bloated due to high-salt foods and alcohol. If that happens to you, try a foot bath!
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How to do it: Simply soak your feet in warm water for 10 minutes.
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Effect: Improves blood circulation and relieves swelling.
Furthermore, soaking in a lukewarm bath will warm your entire body and help relieve fatigue.
2. Loosen up your body with some gentle stretching
When you reach your 40s, your shoulders and back tend to become stiff and you tend to get tired. When that happens, we recommend some simple stretches.
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Recommended: Cat Stretch Pose
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Get on all fours and slowly stretch your back by arching it.
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It is effective when you wake up in the morning or before you go to bed at night.
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Effect: Muscles are relaxed and blood circulation is improved, making it easier for fatigue substances to flow out.
3. Regulate your stomach and intestines to feel healthy from the inside out
We tend to eat too much during the New Year holidays, but it's also important to give your stomach a rest.
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Morning hot water habit:
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When you wake up in the morning, just drink a glass of warm water.
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It gently warms the stomach and intestines and resets the digestive function.
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Digestive friendly diet:
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Eat light meals such as vegetable soup and porridge to keep your internal organs in good condition.
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summary
The fatigue caused by the New Year holidays can be greatly improved with just a little care. Just by incorporating foot baths, light stretching, and drinking hot water into your daily routine, your body will feel surprisingly lighter.
Give these tips a try and start the new year off on the right foot!
