For those who have pain only on the left side of their lower back: A chiropractor explains the causes and solutions
If you are in your 40s and do a lot of desk work or standing work, have you ever experienced pain in only the left side of your lower back? In this article, we will explain the causes of this pain and how to improve it in an easy-to-understand way. The causes of lower back pain can be related not only to posture and muscles, but also to the condition of your internal organs. Let's take a look!
1. Poor posture puts strain on your lower back
Is your weight shifted to one side when you sit or stand?
For example, if you lean your body on your left elbow while working at a desk, or if you have the habit of putting all your weight on your left leg while standing at a desk, the left side of your lower back will be under a lot of strain. If you continue to do this, the muscles on the left side will become fatigued and you will be more susceptible to pain.
countermeasure:
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Sit deep in the chair and distribute your weight evenly on both sides.
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Even when standing at work, keep your weight evenly on both feet.
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Every 30 minutes, do some light stretches to loosen up your body.
2. Fatigue and coldness in the internal organs may also be a factor.
The left hip is close to the intestines and kidneys, and when these become fatigued, the muscles in the hips can become tense. You should be especially careful if you have the following symptoms:
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Constipation and cold stomach : When intestinal movement becomes poor, it puts strain on the surrounding muscles.
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Dehydration and swelling : This can be related to the kidneys, and an imbalance of fluids in the body can cause back pain.
countermeasure:
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Stay hydrated and avoid cold drinks.
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Warm your stomach with a belly band or something similar.
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Consciously consume dietary fiber to keep your intestines in good condition.
3. Pelvic misalignment causes lower back pain
When the pelvis is tilted, the position of the internal organs and blood flow become poor, which can cause back pain. For example, if you always carry a heavy bag on the left side, the pelvis becomes easily distorted. As a result, the internal organs and muscles are put under strain, making them more susceptible to pain.
countermeasure:
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Carry the bag alternately on both shoulders.
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Incorporate stretches and exercises to loosen the area around the pelvis.
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Regularly get your pelvis balanced.
summary
Pain in the left lower back can be related not only to posture or muscle problems, but also to fatigue of the internal organs and pelvic distortion.
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Review your posture habits and use your body evenly.
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Warms the stomach and cares for the internal organs.
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Corrects pelvic distortion and reduces strain.
By being aware of these things and practicing them, you will be one step closer to improving the pain in your left hip. If the pain continues, please consider seeking chiropractic care. Let's work together to achieve a healthy body!
