The discomfort caused by autumn temperature changes and a professional approach to chiropractic
The temperature difference in autumn can cause fatigue, headaches, chills, and autonomic nervous system disorders. This book explains specialized care that aims to improve blood flow and stabilize physical condition by using chiropractic to align muscles and pelvis.
Physical changes that occur with the change of seasons
In early autumn, the temperature difference during the day becomes larger and the daylight hours become shorter, so the body is exposed to sudden changes in the environment. The human body maintains a constant body temperature and metabolism through homeostasis, and the autonomic nervous system is at the center of this regulation.
The autonomic nervous system is a balance between the sympathetic and parasympathetic nervous systems, and is greatly affected by changes in outside temperature, sleep rhythms, and mental stress. When this balance is disrupted by the temperature differences of autumn, it can lead to fatigue, headaches, and digestive problems.
Common specific disorders and their backgrounds
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Stiff shoulders and neck
Drops in temperature cause muscle contraction and blood vessel constriction, which impedes blood flow and causes localized muscle tension. Symptoms are particularly concentrated in the muscles of the neck and shoulders, such as the trapezius and levator scapulae. -
lower back pain
Poor circulation due to cold and stiffness of the muscles around the pelvis (iliopsoas, gluteus maximus, quadratus lumborum, etc.) are involved. Large temperature differences can sometimes trigger acute lower back pain, such as a slipped disc. -
Headache and dizziness
The repeated expansion and contraction of blood vessels due to temperature changes has led to an increase in migraines and tension headaches. Disturbances in the autonomic nervous system also affect the inner ear, which controls balance, causing dizziness in many people. -
Digestive symptoms (constipation, diarrhea, stomach discomfort)
Because the autonomic nervous system controls intestinal peristalsis, stress and temperature changes can destabilize the intestinal environment. This is also the time of year when autumn fatigue, known as "carryover of summer fatigue," can easily occur. -
Chills, swelling, cramps
In particular, in the lower limbs, when the muscle pumping action of the gastrocnemius and soleus muscles weakens, blood and lymph circulation stagnates, making nighttime cramps and edema more likely to occur due to peripheral circulatory failure.
A professional approach to bodywork
At Re･Set, we do not simply provide relaxation, but rather make adjustments based on physiological and anatomical principles.
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Skeleton and pelvic adjustment
By ensuring mobility of the sacroiliac joint and lumbar spine, nerve transmission and blood circulation are optimized, which ultimately contributes to the stability of the autonomic nervous system. -
Myofascial release/deep muscle approach
It targets not only the superficial muscles but also the deep muscles such as the iliopsoas, diaphragm, and soleus muscles, improving respiratory function and circulation in the lower limbs. -
Adjustment of the rib cage and diaphragm
By increasing the flexibility of the respiratory muscles, oxygen intake efficiency is improved, sympathetic nervous tension is calmed, and a parasympathetic nervous system dominance is promoted. -
Indirect approach to the autonomic nervous system
By relieving tension in the suboccipital muscles, blood flow and nerve transmission around the cervical spine are improved, which is effective in relieving headaches and improving sleep quality.
Supportive self-care at home
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Abdominal breathing/breathing technique training : Firmly move the diaphragm and give dominance to the parasympathetic nervous system.
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Stretching the lower limbs : Stretching the gastrocnemius and soleus muscles improves blood flow. This is especially recommended after bathing.
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Thermal care : By warming the lower back and lower limbs, it supports vasodilation and improved metabolism.
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Nutritional management : Focus on nutrients that contribute to stabilizing the autonomic nervous system, such as magnesium, potassium, and B vitamins.
summary
Physical discomforts that accompany the autumn season are often dismissed as "temporary weather-related issues," but underlying these are disruptions to the autonomic nervous system's regulatory function and imbalances in the musculoskeletal system . Seitai is an effective way to address these underlying causes.
By not ignoring symptoms and receiving professional care early, you can prepare your body to be comfortable throughout the fall.
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Autumn temperature difference fatigue
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Seasonal changes and illness
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Improve autonomic nervous system disorders
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Chiropractic Autonomic Nervous System
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Autumn fatigue chiropractic
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Chills Chiropractic Improvement
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Lower back pain, stiff shoulders, seasonal changes
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Swelling and cramp care
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Pelvic adjustment Hashimoto, Sagamihara City
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Chiropractic Salon Re･Set
