Chiropractic and nighttime routines to improve your sleep quality - Say goodbye to the feeling of not being able to get rid of fatigue even after sleeping -
The reason why you can't get rid of fatigue even after sleeping is because of an imbalance in your autonomic nervous system. We will introduce a nighttime routine and self-care that will help you regain deep sleep by adjusting your breathing and posture through chiropractic treatment.
"I slept well, but I still feel tired"
"I wake up many times during the night" "I can't wake up refreshed in the morning"
More and more people are having this problem.
The main causes are autonomic nervous system disorders and bad posture .
By reviewing your lifestyle and chiropractic habits, you can significantly improve the quality of your sleep.
◆What are the “physical habits” that reduce the quality of your sleep?
Due to daytime stress and long hours of smartphone and PC work,
The muscles in your neck, shoulders, and back become stiff and your breathing becomes shallow.
Shallow breathing gives priority to the sympathetic nervous system (active mode),
Even at night, your body is unable to rest.
Also, if your posture is disrupted due to distortion of the pelvis or spine,
This reduces blood flow and lymphatic flow, and reduces the ability to recover during sleep.
◆ "Building a body for good sleep" through chiropractic
In chiropractic, we release muscle tension that prevents sleep,
It regulates breathing, blood flow and nerve flow .
① Release the neck, shoulders and back
By loosening stiff muscles around the neck, blood flow to the brain improves.
This naturally activates the parasympathetic nervous system, helping you fall asleep more easily.
② Pelvic and spine adjustment
Corrects body imbalances and improves circulation throughout the body.
If you can't get rid of fatigue even after sleeping, this imbalance may be the hidden cause.
3. Adjust your diaphragm to make your body "capable of deep breathing"
If your breathing is shallow, your autonomic nervous system will not rest even when you sleep.
The treatment opens the rib cage and encourages deep, calm breathing.
◆ Switch your body to a "sleepy body" with a nighttime routine
To keep your body in good condition through chiropractic treatment,
Try incorporating a simple "good sleep routine" that you can do at home.
🕯 1. Put your phone down 90 minutes before bed
Blue light stimulates the brain and makes it difficult to fall asleep.
We also recommend dimming the lights and playing soft music.
🛁 2. Take a bath 1-2 hours before bed
Warm your body by soaking in water at around 40°C for 10 to 15 minutes.
Natural drowsiness occurs when your core body temperature drops.
🌬 3. Breathing and stretching exercises before bed
Gently rotate your shoulders and straighten your spine,
"Inhale for 4 seconds, exhale for 6 seconds" 3 to 5 times.
The parasympathetic nervous system is activated and the body switches into "sleep mode."
◆ Re・Set's chiropractic treatment will help you achieve a "good sleep constitution"
At Hashimoto's chiropractic salon Re・Set,
We provide chiropractic treatments that help create a body that can sleep well by adjusting the autonomic nervous system and posture.
It is especially recommended for those who suffer from shallow sleep, chronic fatigue, and tension caused by stress.
If you've been having trouble sleeping recently,
Why not try our "body-centered sleep therapy"?
Improve your sleep quality / Sleep well / Hashimoto Chiropractic / Nighttime routine
