Autumn is the perfect time to change your "cold constitution" - Warming chiropractic to tone your calves, pelvis, and intestines
Don't let the summer chill carry over into autumn! Improve your blood flow and metabolism with warming chiropractic treatments that align your calves, pelvis, and intestines. Reset your body's tendency to be cold from the root.
"My hands and feet are cold," "My stomach is cold," "My feet are cold even when I wear socks"
If you are concerned about having a "cold constitution," autumn is actually your chance to improve it.
If you leave your body cold due to air conditioning or cold drinks in the summer,
Metabolism slows down from autumn to winter, which can lead to fatigue, swelling, and insomnia.
Let's use chiropractic to balance blood flow and muscles and make your body more resistant to the cold.
◆ Why summer chills last into autumn
In the summer, there is a large difference in temperature between indoors and outdoors, and the body is constantly exposed to "cold stress."
When the autonomic nervous system becomes disordered and body temperature regulation becomes difficult,
Even in autumn, symptoms such as cold hands and feet and fatigue continue.
In addition, muscle tension and pelvic distortion also worsen blood flow,
This leads to a "vicious cycle of cold."
◆ Three "warming points" to be adjusted by chiropractic treatment
① Calf ~ Relax the soleus muscle to improve blood flow ~
The calf is called the "second heart."
It acts as a pump to push blood from the lower body back to the heart.
When the soleus and gastrocnemius muscles become stiff, blood circulation is impeded and the feet are more likely to become cold.
By loosening the fascia of the calf with osteopathic treatment,
This allows warm blood to circulate more easily throughout the body.
② Pelvis: Correct distortion and improve circulation
Pelvic tilt or twisting can cause coldness and swelling in the lower body.
By adjusting the pelvis, blood flow and lymph flow improve.
It also activates the internal organs.
It is effective not only for colds, but also for improving menstrual pain and constipation.
3. Intestines – the “center of circulation” that warms from the inside
When the intestines get cold, it disrupts the immune system, metabolism, and hormone balance.
In chiropractic, we gently loosen the abdomen and encourage bowel movement,
It draws out the "warming power" from within the body.
◆ Easy warm-up stretches you can do at home
-
Toe standing exercise (30 seconds x 3 sets)
→ Stimulates the soleus muscles in the calves to increase blood flow. -
Pelvic rotation (10 times each side)
→ Relaxes the muscles around the pelvis and promotes metabolism. -
Belly circle massage
→ Rub your hands slowly in a clockwise motion to stimulate the intestines and warm you from the inside.
◆ Re・Set's warm-up chiropractic treatment
At the Re・Set chiropractic salon,
To fundamentally improve your "cold constitution"
We offer "warm-up chiropractic" treatments that focus on the pelvis, calves, and intestines .
After the treatment, some customers have commented that they feel warm all the way to their toes, their stomachs feel lighter, and they sleep more deeply.
The key is to start taking care of your skin in the fall before the cold becomes too severe.
◆ Summary
Autumn is the best season to "reset" your cold.
Get your body in good shape and prepare for a comfortable winter.
At Hashimoto's chiropractic salon Re・Set,
Try out this warming chiropractic treatment to increase blood flow and metabolism.
Improving sensitivity to cold / Warming up chiropractic / Soleus muscle blood flow / Hashimoto warming up
