A chiropractor tried it! Are height-adjustable desks really good for your body? The effects and precautions discovered after using them | The tailoring salon Re ・ Set in business in Hashimoto has updated the daily situation on the blog

At the Re・Set chiropractic salon, we look at the body of our customers. "My shoulders hurt from desk work..." "Sitting for long periods of time makes my lower back stiff..." I hear this concern a lot. As a chiropractor, I observe posture and body habits every day, I strongly feel that "spending long periods of time in the same position" is a major cause of stiff shoulders, back pain, and other discomfort. In recent years, height adjustable desks (standing desks) have been gaining attention. I was curious about it myself, so I actually installed it at work and used it for a few weeks. the result… There were many times when I felt like, "This really makes my body feel better!" This time, from the perspective of a chiropractor We will introduce the benefits, precautions, and correct usage.

The benefits of a height-adjustable desk as experienced by a chiropractor

① My stiff shoulders have clearly improved

As you sit, before you know it, ・Humping ・Rounded shoulders ・Shrugged shoulders This can cause stiff muscles around the neck and shoulders. Working while standing naturally opens your chest and keeps your shoulders from rising. As a result, the strain on the neck and shoulders was significantly reduced. For those who suffer from stiff shoulders due to desk work, this change is a huge factor.

② Reduces waist heaviness

Sitting for long periods of time causes the pelvis to tilt backward, putting tension on the lower back muscles. This is what leads to back pain and fatigue. Using a height-adjustable desk Switch between sitting and standing frequently This distributes the strain on my lower back and makes it noticeably easier. especially ・People who feel heavy in the morning ・People who tend to get dry skin in the afternoon has a big effect.

3. It's easier to maintain concentration

Standing engages the large muscles in your lower body and improves blood flow. My brain felt clearer than when I was sitting still, and I was able to concentrate better on my work. I feel like things like replying to emails and working on the computer are progressing smoothly.

On the other hand…Points to note about using a height-adjustable desk

① Standing for long periods of time is counterproductive

It is often thought that standing is better for your health, Another disadvantage of standing for long periods of time is that your calves and soles of your feet can become tired and prone to swelling. Recommendation Sit down and move your legs every 30-60 minutes This is how it is used.

② If the desk height is not right, your shoulders will get stiff.

The best height is one that doesn't raise your shoulders when you're standing. The ideal position is with your elbows at about a 90-degree angle. Be careful, if the height is not right, it may actually make your shoulder stiffness worse.

3. Having a cushioned mat under your feet will help you avoid fatigue

Just having one "fatigue reduction mat" for standing work can drastically reduce foot fatigue. This is especially important for people who stand for long periods of time.

Chiropractor recommends the correct way to use a height-adjustable desk

・Change your posture every 30 to 60 minutes

It's not "standing" that's good for your health, "A change in attitude." The ideal rhythm is sit → stand → sit.

Deepen your breathing

Taking a deep breath when you stand up opens your rib cage and is effective in preventing stiff shoulders.

- Monitor at eye level

If it is below, your neck will bend and you will get "smartphone neck." You can make it more comfortable by adjusting it using a monitor stand or platform.

A height-adjustable desk is a tool that allows for a more mobile way of working

The biggest benefit I have experienced as a therapist is "You can work in a way that doesn't require you to be physically fit." ・Severe stiff shoulders Chronic back pain ・I can't get rid of fatigue from sitting for long periods of time This is a great item for those who have these concerns. Even just using a height-adjustable desk can change your body, Creating a body that allows you to work more comfortably is a great match for chiropractic treatment. If you want to correct your body's bad habits, please feel free to contact Re・Set.

#Adjustable Desk Review #Standing Desk Life #Chiropractor's Perspective #Shoulder stiffness prevention #Back pain prevention #Posture improvement #Desk work people #Work from home environment #Healthy working style #Life with chiropractic #HashimotoChiropractic #HashimotoStation #SagamiharaCity #re_set #ChiropracticSalon