The more discomfort you experience, the more your pelvis is stiff.

"The tests showed nothing abnormal, but my body is still in pain."
"I can't get rid of my fatigue even after sleeping" "I'm constantly feeling cold and bloated"

There are many people who feel this "general discomfort." This condition, which is particularly common among women in their 40s and 50s , can actually be related to poor pelvic movement .

I'm not sick, but I still feel unwell

The pelvis is the foundation of the body that connects the upper and lower body. When this area becomes stiff, it affects the flow of muscles, blood, and nerves, gradually spreading strain throughout the body.

Since abnormalities are difficult to detect through X-rays and other tests, many people put up with it, thinking it's just because of their age or constitution, but their body is actually sending them signs.

Physical changes that tend to occur when the pelvis becomes stiff

When pelvic movement becomes poor, the following changes are more likely to occur:

• Lower body gets cold easily
• My legs feel heavy and tired in the evening (they tend to swell)
• Lower back or hip discomfort
• It's hard to get rid of fatigue
• Light sleep/trouble falling asleep

These are signs that blood flow, lymphatic system, and autonomic nervous system function are no longer functioning smoothly.

Why does the pelvis become less mobile in winter?

In winter, the cold weather causes muscles to stiffen, making it easier for you to unconsciously tense up. Furthermore, by spending more time sitting and moving less, the muscles around the pelvis become stiff and less mobile.

As a result, the pelvis becomes stiff and immobile, making it more susceptible to discomfort.

Three things that change when your pelvis is aligned

As your pelvis begins to move, the following changes are more likely to occur in your body:

1. Improves blood flow and reduces cold and swelling
2. Reduces strain on the lower back and lower body , making you less likely to get tired
3. Deeper breathing and a more calming feeling

This is a point that many people feel as if they have not only become physically lighter, but also in their minds.

Why self-care alone is difficult

The reason why you may not feel any change even after doing stretches or exercises is because the deep parts that are difficult to move on your own are stiff. The pelvis is prone to misalignment and twisting, so doing it your own way can actually put a strain on your body.

Introduction to the chiropractic approach (Re・Set concept)

At Re・Set, we don't just forcefully move the pelvis. We focus on the movements of the lower back, back, hip joints, and breathing , which are closely related to the pelvis, to balance the entire body.

As a result, many people find relief from "general discomforts" such as chills, swelling, and fatigue.

Internal links to pelvic blogs (used as a hub)

• If you are concerned about pelvic distortion, click here
• How to prepare your body to relieve coldness and swelling
• Care to improve the autonomic nervous system and sleep quality

Before you put up with feeling a bit unwell, why not take a look at the foundation of your body?
Knowing your current body is the first step to feeling better.

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