[Chiropractic Clinic Near Hashimoto Station] "I feel heavy in the morning..." Is it because your body is slacking off while you sleep?
Hello! This is Hatai from Re･Set, a chiropractic clinic near Hashimoto Station.
"I thought I had a good night's sleep, but the moment I woke up in the morning, my body felt heavy and sluggish..."
Do you have such a problem? In fact, this is a very common symptom among people in their prime working years who live in Hashimoto.
You might think, "Maybe I'm not getting enough sleep?", but the truth is that the "body's reset switch" isn't working properly.
Why are you tired in the morning? 3 reasons
• 1. The body is cold.
Normally, people lower their body temperature while they sleep, allowing their brains to rest. However, if your body is tense due to stress, your body's temperature regulation doesn't work properly, and your brain stays active all night in a "semi-awake state." This is like running a full marathon while you sleep.
• 2. My morning engine won't start
When humans wake up in the morning, they release a hormone that tells them to "get moving!" In people who are too tired, this switch is broken, and they can't get their engine started until after noon.
• 3. Your body looks like dried fish
Since you don't move your body while you sleep, blood circulation becomes poor. In particular, people with poor posture tend to have stiff muscles while sleeping, causing congestion in the blood and lymph. Feeling sore and heavy in the morning is a sign from your body that you need help.
Advice from Re･Set
The key to relieving morning fatigue is **breathing and your spine**.
At our clinic, we loosen up stiff muscles around the chest and prepare your body so that it can absorb oxygen properly while you sleep.
Would you like to recapture that feeling of waking up refreshed in the morning?
Fatigue that doesn't go away even after sleeping is a sign that your body isn't resting properly. Re･Set, located a 4-minute walk from Hashimoto Station, offers autonomic nervous system adjustment and skeletal care that will dramatically improve the quality of your sleep.
Why not try experiencing the feeling of waking up suddenly tomorrow morning?
