What are the physical characteristics of people with tight psoas muscles? Their relationship to lower back pain and lordosis | Chiropractic clinic in Hashimoto and Sagamihara
Q: What happens if the psoas muscle is stiff?
A: This can easily disrupt the body's balance, leading to issues such as lordosis, lower back pain, and hip joint stiffness.
Tight psoas muscles can cause lordosis (excessive curvature of the lower back) and lower back pain. A chiropractic clinic in Hashimoto and Sagamihara explains the characteristics and methods of improvement.
Introduction
"My lower back is arched and it hurts."
"Only the front of my thighs get tense."
"I feel like my hip joint is getting stuck."
If you have these symptoms,
Your psoas muscles may be "stiff."
The iliopsoas muscle is a deep muscle, so it's often difficult to notice,
This is a very common cause of poor performance in Hashimoto and Sagamihara.
What is the iliopsoas muscle?
The iliopsoas muscle is a muscle composed of the "psoas major" and the "iliacus" muscle.
It's located from the waist down to the thighs.
Main roles 👇
- Flex your hip
- Pull your pelvis forward.
- Stabilize your posture
In other words, these are the muscles that are essential for posture and movement .
Physical characteristics of people with tight psoas muscles
① Prone to lordosis (excessive curvature of the lower back)
When the iliopsoas muscle is contracted, the pelvis is pulled forward.
This can make your lower back more prone to arching.
② Prone to lower back pain
Because the lower back is always arched,
This puts a strain on the joints and muscles of the lower back.
③ The front of the thigh (quadriceps) feels tight.
The iliopsoas muscle and the front of the thigh are interconnected,
When your muscles become stiff, you tend to use only your front thigh muscles.
④ A feeling of tightness in the hip joint
When lifting or extending your leg,
This can easily create a feeling of "catching" or "getting stuck."
⑤ Your stride length becomes smaller
Hip joint movement is restricted,
Your legs will no longer move smoothly.
⑥ When I lie on my back, my hips lift off the bed.
The gap at the waist becomes larger.
This can make it difficult to relax.
Why do psoas muscles become stiff?
● Prolonged sitting posture
When you're sitting, your psoas muscles remain contracted.
If this continues, it will harden.
● A tendency to arch one's lower back
People who are naturally prone to lordosis,
My psoas muscles are constantly tense.
● Lack of exercise / Maintaining the same posture
Not moving it reduces its flexibility.
What will happen if we leave it alone?
- Chronic lower back pain
- Hip pain
- Lower body weight gain (thighs are thick)
- Deterioration of posture
Women, in particular, are more susceptible to the effects on their appearance.
Chiropractic treatment approaches to improvement
At our shop, we don't just "straighten" your hair,
We will restore balance and bring about fundamental improvement .
① Pelvic adjustment
→ Improves excessive curvature
② Relax the tension in the iliopsoas muscle.
→ Approach from deep within
③ Adjusting the balance between the glutes and abdominal muscles
→ Prevention of recurrence
④ Posture improvement
→ Towards correct body usage
Common changes in reality
- My lower back is less arched now.
- The tightness in my front thighs has decreased.
- My hip joints now move more smoothly.
- My posture is corrected.
Self-check
✔ When I lie on my back, my lower back is raised.
✔ Called lordosis
✔ Front thighs tend to get tight
Those who fit this description should be careful.
summary
If the psoas muscle is stiff,
This can lead to lordosis (excessive curvature of the lower back), lower back pain, and hip joint problems.
If you are experiencing posture problems or back pain in Hashimoto or Sagamihara,
I highly recommend getting checked out by a chiropractor.
