What are the physical characteristics of people who are prone to feeling cold? The relationship between blood flow, pelvis, and autonomic nervous system.
"My hands and feet are always cold."
"My stomach and lower back tend to get cold easily."
"Even with socks on, my toes get cold."
"It's tough not only in winter but also with air conditioning in the summer."
Do you have any of these concerns?
Feeling cold isn't simply caused by low temperatures.
In fact, poor blood circulation, muscle stiffness, pelvic stiffness, shallow breathing, and autonomic nervous system imbalances can all be contributing factors.
Women, in particular, tend to feel cold more easily due to factors such as lower muscle mass, hormonal imbalances, air conditioning, stress, and poor posture.
This time, we will explain the common physical characteristics of people who are prone to feeling cold, and the points that should be reviewed through chiropractic treatment.
Common physical characteristics of people who are prone to feeling cold
People who are prone to feeling cold may exhibit the following characteristics:
• Muscles tend to become stiff easily
- Calves tend to get tight easily
- Stiffness around the pelvis
• Shallow breathing
- Tendency to slouch
• The autonomic nervous system is easily disrupted.
• Low level of physical activity
Coldness is related not only to blood circulation, but also to how you use your body and your posture.
Characteristic ① Muscles tend to be stiff, and blood flow is prone to poor circulation.
Muscles not only move the body, but they also act like pumps, circulating blood.
When muscles become stiff, blood flow can easily become sluggish, which can lead to cold hands and feet.
especially,
・Shoulders and neck tend to get stiff easily
- My back tends to get stiff.
- Stiff lower back and hips
- Calves tend to get very tight.
If this sounds like you, muscle stiffness might be related to your cold extremities.
Characteristic ②: The calf muscles are not being used effectively.
For those whose feet tend to get cold easily, the function of the calf muscles is also important.
The calf muscles are sometimes called the "second heart" and are an important part of the body for restoring blood flow to the lower body.
Sitting or standing for long periods can cause your calf muscles to stiffen, making it difficult for blood to circulate to your toes.
especially,
- My toes are cold
・ Prone to swelling
- Calves tend to get tight easily
My legs feel heavy in the evening.
If this sounds like you, it's important to re-evaluate the blood circulation in your feet.
Feature ③: Stiffness around the pelvis
People who tend to get cold easily may have stiffness around their pelvis and hip joints.
Stiffness around the pelvis can impair circulation to the lower body, which can lead to cold feet and stomach.
especially,
- My lower back gets cold.
- I tend to get cold easily.
- Stiff hip joints
- I spend a lot of time sitting.
- My lower body feels heavy and sluggish.
For those experiencing this issue, it's important to re-examine the movement of your pelvis and hip joints.
Characteristic ④: Shallow breathing and a tendency for autonomic nervous system imbalances.
Coldness is also related to the autonomic nervous system.
The autonomic nervous system is involved in the dilation and constriction of blood vessels, as well as regulating body temperature.
When breathing becomes shallow, the body tends to tense up, and the balance of the autonomic nervous system is easily disrupted.
the result,
- Hands and feet tend to get cold easily
• Light sleep
- It's difficult to recover from fatigue.
- Tendency to tense shoulders
・Difficulty relaxing
This can lead to conditions like these.
If you're concerned about feeling cold, you should also consider how easy it is to breathe and the stiffness of your back and ribs.
Feature 5: Prone to hunching over
People who tend to have rounded postures, such as those with a hunched back or rounded shoulders, are prone to having their chest and abdominal area constricted.
When you slouch, your breathing tends to become shallow, and the movement of your core and internal organs also tends to decrease.
As a result, your body may become more prone to tension, and you may feel cold more easily.
especially,
・ Mostly desk work
• Spending long periods of time looking at smartphones
I have stiff shoulders.
• Shallow breathing
- I tend to get cold easily.
If this sounds like you, your posture habits might be related to feeling cold.
Points to reconsider if you tend to get cold easily
When it comes to dealing with the cold, we tend to focus only on warming ourselves up.
Of course, it's important to keep your body warm.
However, fundamentally, it's also important to create a body that can easily circulate blood.
The points we want to review are:
• Calf flexibility
Movement of the pelvis and hip joints
- Stiffness in the back and ribs
• Ease of breathing
Posture habits
• Balance of the autonomic nervous system
is.
Re・Set examines the body's balance to address its tendency to get cold easily.
At Hashimoto's Re・Set chiropractic salon, we check the balance of your entire body, not just your feet, for those who are concerned about feeling cold.
especially,
- Stiffness in the calves and ankles
- Stiffness around the pelvis
• Hip joint movement
- Stiffness in the back and ribs
• Shallow breathing
Posture habits
• Prone to autonomic nervous system imbalances
We will perform the treatment according to your needs, taking into consideration factors such as these.
"My hands and feet get cold."
"My stomach and lower back tend to get cold easily."
"I'm also concerned about feeling cold, having stiff shoulders, and lower back pain."
"I want to re-evaluate my constitution."
If that sounds like you, why not try restoring your body's balance?
If you are looking for a chiropractic clinic near Hashimoto Station, please contact Re・Set Chiropractic Salon.
Physical characteristics of people who are prone to feeling cold
Women with poor circulation
Cold hands and feet
My toes get cold.
My stomach feels cold.
Pelvic coldness
Autonomic nervous system, coldness
Shallow breathing, feeling cold
Hashimoto Chiropractic Clinic
Chiropractic treatment near Hashimoto Station
Chiropractic treatment for poor circulation
The causes of feeling cold easily can be related not only to blood flow, but also to muscle stiffness, pelvic stiffness, shallow breathing, and autonomic nervous system imbalances. Hashimoto's chiropractic salon Re・Set explains the characteristics of a body that is prone to feeling cold.
