What are the common characteristics of people prone to swelling? The relationship between leg fatigue, coldness, and the pelvis.
My legs get really swollen by the evening.
The sock marks are clearly visible.
My legs feel heavy and tired, and I don't feel refreshed.
My feet get cold easily, and it's hard to keep them warm all the way to my toes.
Do you have any of these concerns?
Swelling isn't simply caused by drinking too much water.
In fact, muscle stiffness, calf muscle function, pelvic stiffness, coldness, and poor posture can all be contributing factors .
Women, in particular, tend to experience leg swelling more easily due to factors such as lower muscle mass, poor circulation, hormonal imbalances, and the effects of standing or sitting at a desk for long periods.
This time, we'll explain the common characteristics of people prone to swelling and the points you should reconsider with chiropractic treatment or oil care.
Common traits of people prone to swelling
People who are prone to swelling may exhibit the following characteristics:
- My calves are stiff.
- Difficulty moving the ankle
・ Easily gets cold
- Stiffness around the pelvis
• Often maintain the same posture for long periods of time.
• Shallow breathing
• Low level of physical activity
• The balance of water and salt is easily disrupted.
Swelling isn't just a problem in the legs; it's also related to overall circulation and posture.
Common point ①: The calves are stiff.
When it comes to swelling in the legs, the function of the calf muscles is especially important.
The calf muscles are sometimes called the "second heart" because they support the flow of blood and lymph in the lower body.
However, when your calves become stiff, it becomes difficult for fluid to return to your feet, making you more prone to swelling.
especially,
My legs feel heavy in the evening.
- My calves get really swollen.
- Sock marks are easily left behind.
- My toes get cold
If this sounds like you, it might be related to the stiffness or difficulty of using your calf muscles.
Common point ②: Stiff ankles with limited movement.
Ankle movement is also related to swelling.
If your ankles are stiff, your calf muscles won't be able to work properly when you walk.
As a result, circulation in the feet can worsen, making them more prone to swelling.
especially,
・Difficult to squat
- I feel a tightness in my ankles.
• Easy to trip over
- My feet don't feel refreshed even after walking.
If this sounds like you, then you should also consider reviewing the flexibility of your ankles.
Common point ③: Stiffness around the pelvis
When we think of swelling, we tend to focus only on the legs, but the condition of the pelvic area is also important.
When the pelvis and hip joints become stiff, circulation in the lower body tends to worsen, which can lead to heaviness, fatigue, and coldness in the legs.
especially,
- I spend a lot of time sitting.
- Stiff hip joints
- Heavy feeling in the lower back and hips
- Lower body tends to get cold easily
If this sounds like you, stiffness around your pelvis may be related to your swelling.
Common point ④: Easily gets cold
Cold hands and feet and swelling are common problems that often occur together.
When your body gets cold, blood circulation tends to worsen, and excess fluids also become less likely to flow out.
especially,
- My toes are cold
- My stomach and lower back get cold.
- My legs get tired from the air conditioning.
- It gets cold not only in winter but also in summer.
If this sounds like you, it's important to re-examine both your swelling and your coldness.
The key is not just to warm the body, but also to create a body that can easily circulate blood.
Common point 5: Often maintains the same posture for long periods of time.
People who maintain the same posture for long periods, such as those with jobs that require them to stand or sit at a desk, are more prone to swelling.
Standing for extended periods can cause moisture to accumulate in the feet, while sitting for extended periods can put pressure on the hip joints and the backs of the knees.
the result,
My legs are really swollen in the evening.
My shoes feel tight after work.
My legs feel heavy and I don't want to walk.
- Calves tend to get tight easily
This can lead to situations like the following.
Common point ⑥: Shallow breathing and a tendency for the body to tense up.
Surprisingly, shallow breathing is also a contributing factor.
People with shallow breathing tend to experience physical tension and an imbalance in their autonomic nervous system.
The autonomic nervous system is also involved in the function of blood vessels and the regulation of body temperature.
Therefore,
- Tendency to tense shoulders
- I don't feel rested even after sleeping.
・ Easily gets cold
・ Prone to swelling
If this sounds like you, then you should also reconsider your breathing and how easily you can relax.
At Re・Set, we improve circulation through chiropractic treatment, oil massage, and foot care.
At Hashimoto's Re・Set chiropractic salon, we check the balance of your entire body, not just your feet, for those who are concerned about swelling.
especially,
- Stiffness in the calves and ankles
Movement of the pelvis and hip joints
• Easily gets cold
Posture habits
• Shallow breathing
- How to stand and walk
We will perform the treatment according to your needs, taking into consideration factors such as these.
For those experiencing significant heaviness, fatigue, or swelling in their legs, we also recommend oil massages and foot reflexology treatments.
In addition to muscle-relaxing massage, applying oil to the legs and surrounding areas enhances the feeling of refreshment.
"My feet tend to swell easily."
"My legs get really swollen by the evening."
"I'm also concerned about feeling cold and having tired legs."
"I want to wash it off thoroughly with oil."
If that sounds like you, why not take a look at how your body's circulation is improving?
If you are looking for chiropractic or oil massage services near Hashimoto Station, please contact Chiropractic Salon Re・Set.
Common traits of people prone to swelling
Causes of leg swelling
My legs feel heavy.
calf swelling
Stiff and swollen ankles
Cold hands and feet, swelling
Pelvic swelling
Hashimoto Chiropractic Clinic
Hashimoto Oil
Hashimoto Foot Reflexology
Hashimoto Lymphatic Massage
