I had my stiff body loosened.
Hips, scapulas, neck, shoulders. The range of motion is narrowed due to lack of exercise, and they are gradually loosened and stretched, and by the time they return, they are quite refreshing.
I'm not good at deciding and exercising myself
How about this kind of exercise this week? With a feeling like
I had the training recommended.
If you can do it properly, I think that the effect will come out. I will repeat for a while.
[Hot Pepper quote]